Yoga Therapy for the Management of Attention-Defecit/Hyperactivity Disorder


Rs. 3000/-   Rs. 2500/-

ADHD is one of the most common neurodevelopmental disorders of childhood. It is usually first diagnosed in childhood and often lasts into adulthood. Children with ADHD may have trouble paying attention, controlling impulsive behaviors (may act without thinking about what the result will be), or be overly active. 

Mindfulness and Focus: Yoga emphasizes mindfulness and concentration through breath control (pranayama) and meditation techniques. These practices can enhance attention and focus, which are often challenges for individuals with ADHD.

What's Included In The Course

  • Comprehensive Asanas: Dive into a curated collection of yoga poses for all skill levels.
  • Mindfulness Meditation: Cultivate inner peace through guided meditation sessions.
  • Expert Guidance: Our certified yoga instructors provide personalized tips and corrections.
  • Flexibility on Your Terms: Practice at your own pace with 24/7 access to course materials.
  • Wellness Community: Connect with fellow yogis, share experiences, and grow together.

High Lights

Physical Activity: Yoga involves physical postures (asanas) that encourage movement, flexibility, and balance. Engaging in regular physical activity through yoga can help reduce hyperactivity and restlessness associated with ADHD.

Stress Reduction: Yoga promotes relaxation and stress reduction through techniques such as deep breathing and progressive muscle relaxation. Lowering stress levels can improve overall well-being and may help manage ADHD symptoms.

Self-regulation: Yoga encourages self-awareness and self-regulation of emotions and behaviors. By learning to tune into their bodies and emotions, individuals with ADHD can develop greater self-control and regulation of impulses.

Sensory Integration: Some yoga practices involve sensory experiences such as grounding techniques, which can help individuals with ADHD regulate sensory input and improve their ability to focus amidst distractions.

Improved Sleep: Many individuals with ADHD experience sleep difficulties. Certain yoga practices, particularly restorative yoga and yoga nidra (yogic sleep), can promote better sleep quality and help regulate sleep patterns.

Positive Body Image: Engaging in yoga can foster a positive body image and improve self-esteem, which may be particularly beneficial for individuals with ADHD who may struggle with self-esteem issues.

Holistic Approach: Yoga therapy takes a holistic approach to health and wellness, addressing the interconnectedness of the mind, body, and spirit. This comprehensive approach aligns with the complex nature of ADHD and can complement other treatment modalities such as medication and behavioral therapy.


Adaptability: Yoga therapy can be tailored to suit individual needs and preferences. It can be adapted to accommodate different abilities, attention spans, and sensory sensitivities, making it accessible to individuals of all ages with ADHD.