Asthma can affect your breathing and overall well-being, but integrating yoga into your daily routine can be a powerful tool for managing this condition. Over the next 30 days, we embark on a transformative journey focused on breathing exercises, gentle movements, and mindful practices to improve respiratory strength and inner calm.

Breath-Centric Practices |Gentle Asanas | Mindfulness Techniques

Online course Fees: ₹3000/- ₹2,500/-

Highlighting the key points of Yoga Therapy for Asthma

  • Experienced Faculty: With over two decades of teaching experience in yoga, our faculty brings a wealth of knowledge and expertise.
  • Doctorate in Yoga: Our faculty members hold doctorate degrees in Yoga, ensuring a high level of understanding and proficiency in this field.
  • Membership in IAYT: Manushi Institute is a proud member of the International Association of Yoga Therapists (IAYT), showcasing our commitment to global standards and practices in yoga therapy.
  • Accreditation from YCB: Our institute is accredited by the Yoga Certification Board (YCB), emphasizing our adherence to quality standards in yoga education and therapy.
  • Research-Based Practice: Our approach to yoga therapy for asthma is evidence-based, incorporating the latest research findings to ensure effective and safe practices.
  • Systematic Training: Students receive systematic and comprehensive training in yoga therapy for asthma, equipping them with the skills needed to address this condition effectively.

What to Expect:

 Breath-Centric Practices: Various pranayama (breathing exercises) will be introduced to promote better control over breath and lung function.

  • Gentle Asanas: Yoga poses will focus on opening the chest, increasing flexibility, and strengthening respiratory muscles.
  • Mindfulness Techniques: Meditation and mindfulness practices to reduce stress and promote relaxation, aiding in asthma symptom management.
  • Consistency Matters: Try to commit to the full 30-day online journey to experience the cumulative benefits.
  • Each day, a new practice will be introduced, guiding you through gentle exercises and techniques aimed at improving your respiratory health and overall well-being. Get ready to breathe easier and embrace a healthier, more balanced life through the power of yoga!